A calm, step-by-step method for getting up from the floor after a fall, when to stay put and call for help, and how to practise the technique safely.
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How to Get Up Safely After a Fall: A Step-by-Step Guide
Before You Start Balance Exercises After 60: A Safety Checklist
A practical pre-start checklist for older Australians: setting up a safe space, choosing suitable exercises and knowing when to see a doctor first.
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Do You Need Different Shoes for Walking and Running?
Walking and running load your feet differently. Here is how the shoes differ, when one pair covers both jobs, and what to check before you buy.
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Vibration Plate Myths to Clear Up Before You Buy
Vibration plate claims tested against the research: what whole-body vibration may and may not do, and who should check with a doctor before stepping on.
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Do You Really Need a Home Gym? Five Myths Cleared Up
We sort five common home gym beliefs, from cost and space to whether cheap gear works, using practical, evidence-based advice for Australian beginners.
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Sports Nutrition Terms Every New Exerciser Should Know
A plain-English glossary of sports nutrition terms, from electrolytes and carbohydrates to sweat rate and the recovery window, for new exercisers.
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Progressive Overload: The Simple Idea Behind Getting Stronger
Progressive overload explained in plain English: what it is, how to apply it with weights or bands, and how to progress without overdoing it.
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Getting Started With Trail Running: A Beginner’s Guide
New to dirt trails? Learn how trail running differs from the road, what to wear and carry, how to pace by effort and how to stay safe on uneven ground.
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Should I Eat Before an Early Morning Workout?
When a pre-workout snack helps, what makes a good one, and when training on an empty stomach is perfectly fine for early risers.
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A First-Timer’s Guide to the Run-Walk Method
Learn the run-walk method: alternate short jogging intervals with walking breaks, choose your first ratios, and build up over four weeks.
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Getting Back Into Exercise After a Break: A Gentle Plan
How to ease back into exercise after time off, with a gentle first-week plan, gradual progression tips and ways to rebuild the habit without guilt.
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