The difference between static and dynamic stretching, when to do each, how long to hold a stretch, and a simple routine for the major muscle groups.
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Stretching Basics: Static, Dynamic and When to Do Each
Strength Training for Beginners: Sets, Reps and Rest
How beginners can plan strength training: how often to train, how many sets and reps to do, how long to rest, and how to progress safely.
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How to Stay Motivated When Exercise Feels Hard
Practical ways to keep exercising when motivation fades: realistic goals, planning, enjoyment, support from others and restarting after a break.
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Sitting Less at Work: Simple Ways to Break Up Your Day
Why long periods of sitting matter, what Australia's guidelines say about sedentary time, and practical ways to move more during the working day.
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