365Circuit Trainer With Julien Greaux
- Duration1 Week
- Intermediate Fitness Level: Intermediate
- Goal GetFit
- Workouts per week:4
- Equipment:FullGym
Julien’s week-long strategy to burn fat and build muscle uses high intensity circuit training. With dumbbell, barbell, or bodyweight exercises that highlight practical strength, the exercises will keep you on your toes. You can repeat the weekly routine for up to 12 weeks, or use it in conjunction with other programs to stay lean all year.
30-DayAbs with Abel Albonetti
- Duration5 Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Weekly Workouts:5
- Equipment:FullGym
This strategy is a one-time, two-on-one approach that strikes the sweet spot of strength and frequency. To make your abs pop, you’ll also do supersets and weighted work. You can also use circuits to lose weight. These are short exercises that can be linked to your current program. However, you’ll feel the results the next day.
AliHolman’s 20-MinuteFit
- Duration6 Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Weekly Workouts:5
- Equipment:Minimal
Your body will be exercised for 20 minutes five days a week. You can rest on weekends. These exercises will help you lose weight, build muscle and sweat. You can adapt the exercise program to suit your needs. You can modify the program to suit your needs if you are unable to attend a particular day or have a different schedule. You can also do every regimen at home without any special equipment.
Workouts for Women
- Duration4 Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Workouts per week:3
- Equipment:FullGym
Do not try to reduce your weight space by not knowing what to do. This simple, effective program uses common makers to get trimmer quickly. This is a great way to build muscle mass and strength, which can help you get rid of other weightlifting or make a significant change in your life.
BillPhillips Back To Fit
- Duration: 12Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Weekly Workouts:6
- Equipment:FullGym
To live a healthy lifestyle, you need to be fit and well-nourished. Many people find it hard to stay motivated when they have to work long hours at the gym every day. Bill’s strategy is high-intensity and high-efficiency. It’s designed to fit into your daily life. To burn fat, build muscle, and transform your body, you will alternate strength training with cardio.
CombatFit – 8-Week ACFT Training Plan
- Duration8 Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Workouts per week:3-4
- Equipment:FullGym
The Army Combat Fitness Test (or ACFT) is a physical challenge that all soldiers must face head-on. You will build strength and endurance over two four-week training phases, then increase it with practice screening. You can repeat Phase 1 as many times as you need to help anyone get closer to evaluating their fitness level. The ideal “peaking” phase for test day is Phase 2. Army personnel can also follow it to pass the next test!
Duel: Marc Megna’s 6-WeekPartner-BasedFitness Plan
- Duration6 Weeks
- Fitness Level:Advanced
- Goal GetFit
- Weekly Workouts:5
- Equipment:FullGym
Marc Megna, a Muscle Tech professional and performance coach, will show you how to execute all the training methods that you’ll encounter and the best ways to support and press your partner. This program will teach you methods that require you to work together to accomplish more than you could alone.
Beginners Full Body Workout
- Duration8 Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Workouts per week:3
- Equipment:FullGym
Are you unsure where to start in the weight space This is where you start. This program is simple and effective. It will help you build muscle, lose fat, and establish a foundation in resistance training that will last a lifetime. The dumbbells and a few choose makers will be used to strike each muscle group three times per week. You will feel amazing when you leave the health club in between 30-45 minutes. You will be rewarded if you stick with it!
FYR 2.0: Hannah Eden’s 8-WeekMuscle-BuildingFat-LossPlan
- Duration8 Weeks
- Intermediate Fitness Level:Intermediate
- Goal GetFit
- Weekly Workouts:5
- Equipment:Minimal
Hannah Eden’s first FYR exercise plan was unsuccessful, which prompted this BodyFit follow-up. Eden guides you through five follow-along exercises each week for 8 weeks. The goal is to lose fat and build muscle. If your coach isn’t encouraging you, it’s time to get a pulse checked.
HomeBody – 8-WeekAtHomeFitness Plan
- Duration8 Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Weekly Workouts:5
- Equipment:Minimal
KimNonstop is more than a NASM-certified individual trainer. She’s also a force for nature as her two-month exercise plan demonstrates. Kim will help you improve every aspect of your physical fitness, all in the comfort and privacy of your home. Home Body exercises combine strength training, cardio, yoga, movement training and kickboxing to create a comprehensive strategy for building muscle and strength. Cool-Kim can help you find the right use for any random items you may have. It’s not crucial.
JamesGrage: Rewired
- Duration9 Weeks
- Intermediate Fitness Level:Intermediate
- Goal GetFit
- Weekly Workouts:5
- Equipment:FullGym
Fitness starts from the inside. This program is designed for anyone who has ever tried an exercise program to lose weight. You’ll first take a personality test to determine which characteristics could be helping or hindering your fitness goals. This knowledge will help you create a plan that suits your unique character. You will also receive solid nutrition and training strategies. This program is all about empowering you with the right practices and mental strength to make this way a reality.
Kingmaker: 4 Weeks To Fighting Shape
- Duration4 Weeks
- FitnessLevelAdvanced
- Goal GetFit
- Weekly Workouts:5
- Equipment:FullGym
Mike Rashid, fitness legend, created the best strategy to get ready for anything. And he looks the part. This incredible four-week challenge combines everything he has learned from powerlifting, competitive bodybuilding, and boxing. To burn fat and build your legs and lungs, you’ll combine timeless barbell work with complexes, high rep bodyweight finishers and old-school conditioning.
MindBodyFit: Your 90-DayWellness Journey
- Duration: 13Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Weekly Workouts:5
- Equipment:Minimal
This innovative, holistic approach to fitness will allow you to enjoy video classes, assisted meditations, and complete follow-along video exercise. You’ll also receive video guidance on nutrition, self-care, and health. This revolutionary strategy will help you become a better person from the inside out.
ReadyFor Any, Volume 1: Beginner Kettlebell Workouts
- Duration2 Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Workouts Per Week:3
- Equipment:Minimal
This two-week beginner kettlebell program will help you start your journey to becoming a professional athlete. Three times per week, you’ll do strength and conditioning exercises. On the other two days, you will also be doing some basic active healing such as walking on two days. These exercises can be done no matter how busy you are. This prepare will help you achieve a new level of fitness and total-body efficiency.
ReadyFor Any, Volume 2: Full BodyKettlebell Workouts
- Duration2 Weeks
- Intermediate Fitness Level:Intermediate
- Goal GetFit
- Workouts per week:4
- Equipment:Minimal
InReady for Everything: Volume 2 will teach you full-body kettlebell movements and give you an education in kettlebell programs that can be applied to any other area of your life. There will be a mix of strength and conditioning exercises, core exercises, core exercises, and walking on two days. These exercises can be done no matter how many you have. Even if you only have one kettlebell, it doesn’t matter how busy you are.
ReadyFor Any, Volume 3: Double KettlebellWorkouts
- Duration2 Weeks
- Intermediate Fitness Level:Intermediate
- Goal GetFit
- Workouts per week:4
- Equipment:Minimal
While you could spend a lifetime learning about the many ways to train with one kettlebell, adding a second kettlebell opens up a whole new world of exercises and techniques. You may have always wanted to try double-kettlebell training but weren’t sure how to start. There will be a mix of strength and conditioning exercises, core exercises, and walking on two days. You won’t need to spend too much time or use any devices.
StrengthAndMuscle For Beginners
- Duration4 Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Workouts per week:3
- Equipment:FullGym
It is easy to get started in the gym if you have the right tools. These 3 weekly exercises will help you build strength and give you enough strength to add muscle mass and burn fat. This strategy will work for you, no matter if you are a complete novice or an experienced lifter looking for more structure.
The 7 DaySix-Pack
- Duration8 Weeks
- Intermediate Fitness Level:Intermediate
- Goal GetFit
- Workouts per week:4
- Equipment:Minimal
This strategy outlines the exercise and diet program you need to do every day to see improvement. This strategy can be added to any exercise program to ensure you look and feel as good as possible. You can customize your training according to your goals by dividing this strategy into three different programs: Anywhere Abs, The Brick Builder or The Shredder.
TheFemaleTraining Bible 12-WeekProgram
- Duration: 12Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Workouts per week:4
- Equipment:FullGym
For the next twelve weeks, you will be able to walk into the health club knowing exactly what to do each day. You can stop thinking! This is a great way to build muscle and strength. It will help you look amazing, excel at any sport, and change your life. You will get results if you stick with it!
The Ultimate 30-Day Beginner’s Guide To Fitness
- Duration5 Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Workouts per week:3
- Equipment:FullGym
Professional athletes Steve Cook, Kathleen Tesori, are your guides. Each day will present a new challenge. You’ll be able to use barbells, machines, or your own body weight after 30 days. You will learn how to make smart choices and manage a busy lifestyle. You will be able to understand the basics of nutrition and wise supplements. You will have everything you need to transform your life.
Total BodyDumbbell Fix
- Duration4 Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Workouts per week:4
- Equipment:Dumbbells
These videos will help you whether you are exercising at home or in a gym. Each follow-along exercise is recorded in real time, so you can watch your coach perform each step of the process. All you need is a set of dumbbells and 30 minutes. Total-BodyDumbbellFit is a flexible, modular program. You can use any one of the five regimens if you are unable to get to the gym but still want to do a great workout. You can also use our design templates to create a 3-, 4-, or 5-day program that you can do wherever you are. The exercises will vary depending on your weight and the associated varies. They can help you build muscle, strength, or increase your calorie burn and endurance. It is as personal as you are!
TotalFitness WithAndy Spier
- Duration8 Weeks
- Beginner:FitnessLevel
- Goal GetFit
- Weekly Workouts:5
- Equipment:MinimalEquipment
StrengthSize Athleticism.Mobility – Earn it all and keep it! This innovative workout strategy by AndySpeer, a first-rate coach, is divided into four two-week cycles that culminate in a difficult exercise that assesses your development. You’ll find your limits and push them to new heights. Weights, body weight, targeted movement, and versatility work will all be used. You’ll be able to run and jump like a pro athlete, lift heavy weights at the gym, and appear lean and imply.
