Scientists have discovered that people who work in an office are more likely to develop heart disease. This could increase your chances of suffering from a stroke or other cardiovascular diseases.
For a long time, medical experts have been warning people about the dangers of a poor lifestyle and its effects on their organs.
A Peking Union Medical College and Chinese Academy of Medical Sciences research found that workers who work for more than 8 hours per day are 20% more likely to suffer from stroke or cardiovascular disease.
Over 11 years scientists analyzed the records of 105.677 people from 21 countries. The research study resulted in the death of over 6,200 people. There were 2,300 cases of cardiovascular disease, 3,000 strokes and 700 cases cardiac arrest.
See: A Cardiologist recommended a diet and exercise plan to prevent a heart attack
Scientists have discussed the possibility that increasing physical activity and reducing the time spent at work might be as effective as reducing the urge to smoke cigarettes. Studies show that prolonged sitting and a lack of exercise can lead to 8.8% deaths and 5.8% cases of heart disease. People should take regular breaks between work, according to doctors.
Indian Prevalence of Cardiovascular Disease
Heart disease can appear as quiet upsurges, and they have been the leading cause for death in India. According to public health prices, India accounts for approximately 60% of the world’s heart problems concern, despite having less than 20% population. Ischemic heart disease, hypertensive and cerebrovascular diseases are the most common conditions in India.
Other health issues triggered by prolonged sitting
Also, sitting for long periods of time can have a negative impact on posture, psychological health, tension levels, and other aspects of one’s life. Long desk work can also lead to other health problems like obesity, high blood pressure and diabetes, as well as raised cholesterol and osteoarthritis. All of these can lead to cardiac arrest.
Tips to get rid of desk work-related health problem
1.Keep changing your position every hour. You can, for example, choose to stand while using the phone.
2. Walking around the office during breaks and doing easy stretches can help to avoid health problems.
3. The computer screen and mouse should be placed in relation to the worker’s height. This helps prevent slouching, and corrects the posture.
4. Move as much as you can. Use stairs instead of elevators.
5. Place a small stool below your feet. Make sure that your legs are supported by the hips. Knees and ankles should be at 90 degrees.
Simple goes for desk employees
Sitting at a desk can cause stress to the body, causing extreme discomfort. This can make it difficult to sleep and makes it more difficult to get up. These are some exercises that can be done at work to avoid discomfort. You may also trigger actions that can help reduce the risk of developing heart problems.
1.
Chest stretches
Simply raise your arms back and extend your hands outward until you feel a stretch in your chest. For at least 10 seconds, hold the position.
2.
Shoulder shrug
Do this by raising your shoulders and bringing them back. You can do this for up to 4-5 times. To release stress, one can also roll the shoulders backwards and forwards.
3.
SpinalTwist
Turn your upper body to the right, then turn it to the left. To stretch the muscles effectively, one can place their hands on the seat or armrest.
4.
TorsoStretch
Cross your fingers and reach up towards the ceiling. As you do this, take a deep inhale and then lower your arms and exhale.
5.
Neck stretch
You can do this standing or sitting. Simply tilt your head to one side and the other to the other. To feel better in the neck and shoulder area, one can grab the chair’s side.
6.
Forearm stretch
Move your ideal arm forward, and then turn it by far. Next, try to pull the fingers of the opposite hand towards you. Do the same thing with the other hand.
7.
Hip stretch seated
Now, place your right foot over your left knee and sit straight. Now, slowly lean forward while keeping your back straight. Keep moving forward with your upper body until you feel a stretch in the right hip or glute. Do the same thing with the reverse.
