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BEAUTY & HEALTH, LIFESTYLE This post may contain affiliate links. If you make a purchase via a link, we may be compensated. For more information, please see our full disclosure. The secret to looking young seems to have been a constant question since the beginning. Numerous scientists have done studies to find ways to slow down the aging process. Although there are many techniques, the most important thing is to continue to strive to live a healthy lifestyle. “We cannot stop natural changes, but we can still look younger when we work hard to slow down the process of aging.” I’M GOING to SHARE…

BEAUTY & HEALTH, LIFESTYLE This post may contain affiliate links. If you make a purchase via a link, we may be compensated. For more information, please see our full disclosure. Did you ever notice how your skin reacts when the seasons change? You may have noticed your skin becoming drier and flakier in the winter. Skin problems can result from overexposure to cold temperatures, such as: Dryness Dehydration inflammation Lips that are chubby Flakiness Bleeding Worst, it can cause skin conditions such as eczema and dermatitis. The winter season is dry and lack of moisture. This causes dry skin. HOW YOUR SKIN IS IMPORTANT TO YOU BODY…

Anyone trying to achieve their fitness goals on a plant-based diet must ensure they are getting enough amino acids. Although they may refer to this issue as “getting enough proteins,” it is really all about amino acids. Let me tell you why: Not all proteins work the same. The most common source of total protein is animal proteins. These are proteins that contain all 9 amino acid your body cannot produce. These amino acids are called essential because they must be obtained from food sources. Almost all plant-based protein are not sufficient because they lack several essential amino acids. Despite what some people may tell you , it doesn’t mean…

Many people think of fat burners when they think about weight loss supplements. While fat burners are essential for losing weight, they are not the only tool that you need in your toolbox. You can also use other supplements such as CLA, protein, and L-carnitine to help you overcome the obstacles and finally achieve lasting, sustainable weight loss. To find the best fat burners in 2021, read our fat-burners guide. These are the top “other” weight loss supplements that will earn your money. Keep in mind that each of these supplements works best when used as part a comprehensive dietary and training program that is focused…

BEAUTY & HEALTH, LIFESTYLE This post may contain affiliate links. If you make a purchase via a link, we may be compensated. For more information, please see our full disclosure. Do you know your skin type? Did you know that each skin type has its own needs? Each skin type has its own needs. We’ve seen some amazing products. We also found that these products have amazing effects on others. However, not all products provide the same results. This is because everyone has different skin types. Therefore, our beauty products are different. CREATING A HEALTHY SKINCARE ROUTINE It is essential to know your skin type before you do…

BEAUTY & HEALTH, LIFESTYLE This post may contain affiliate links. If you make a purchase via a link, we may be compensated. For more information, please see our full disclosure. Our skin deteriorates as we age. These changes can occur before 35. WHAT SIGNS ARE PREMATURE AGING? 1. Sunspots Sunspots are also known as age spots or liver spots. A sunspot is a flat, hyperpigmented spot that forms on the skin after prolonged exposure to sunlight. These spots can appear on your skin, your back, or your forearms. 2. Gaunt hands As you age, collagen and other structural proteins such as elastin are lost. As you age, your…

In 2020, the Covid pandemic struck and all of the condominium and rental neighborhoods across the country had to close their gym doors. We are seeing more opportunities and we wanted to find out what’s new in the gym since we last visited ( , Fall 2018). Karl Smith, DHEd and EIM, Fitwel Ambassador, Director Resident Experience at multifamily developer/owner Cortland, who is better to bring us as many as dates than Karl Smith? Here are some important tips from Dr. “Dr. Fitness” is his name. 1. The big buzz in physical exercise: “gamification .”Smith said Peloton is a producer of house workout devices that has made physical…

To run well, you will need great running shoes. You can also use free running apps to track your progress with stats. Premium (that’s, paid) versions of running apps may include more robust products such as training logs and hurdles Novice. Elite runners, intermediate, and even elite runners can all benefit from the information these apps provide. There are running apps that will help you achieve your goals, no matter what they are. We bound our running shoes laces, and gave some premium running apps a real workout to find the best app. Five running apps were evaluated over a period of several weeks: Map…

365Circuit Trainer With Julien Greaux Duration1 Week Intermediate Fitness Level: Intermediate Goal GetFit Workouts per week:4 Equipment:FullGym Julien’s week-long strategy to burn fat and build muscle uses high intensity circuit training. With dumbbell, barbell, or bodyweight exercises that highlight practical strength, the exercises will keep you on your toes. You can repeat the weekly routine for up to 12 weeks, or use it in conjunction with other programs to stay lean all year. VIEW STATEGY 30-DayAbs with Abel Albonetti Duration5 Weeks Beginner:FitnessLevel Goal GetFit Weekly Workouts:5 Equipment:FullGym This strategy is a one-time, two-on-one approach that strikes the sweet spot of strength and frequency. To make your…

Moms and dads are trying to protect their children from seasonal illnesses, allergic reactions, and other conditions that the rainy seasons bring. Rujuta Diwekar, a star nutrition expert, offers tips and tricks in her audiobook entitled Secrets of Good Health’ available on Audible. SOAKED DRY FRUITS – KICKSTART YOUR DAY Rujuta recommends that parents and children “Start the Day with Any of These Three Things” to ensure their kids have energy during these dark, rainy days. Ek to first, a fresh fruit with one or more strands kesar. Nuts are known to increase the body’s resistance. This helps keep them energized. Almonds are…