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Jeff Cavaliere C.S.C.S. is a fitness instructor and creator of Athlean-X. He uploads material to YouTube in which he shares insight and knowledge about how to increase strength and size in certain muscle groups. In the latest video, he shows you how to grow stronger and larger lower arms by paying special attention to two muscles: the brachioradialis (extensor carpiradialis) and the extensor capi radialis. Cavaliere suggests that you focus on the elbow flexion when targeting the brachioradialis. Cavaliere recommends using a straight or EZ bar to perform reverse curls. This will pronate your grip, and position the brachioradialis more than the biceps. To…
BEAUTY & HEALTH, LIFESTYLE This post may contain affiliate links. If you make a purchase via a link, we may be compensated. For more information, please see our full disclosure. Our bodies require a pH just above 7.0 to function properly. This is the ideal pH range for our immune, enzymatic and healing systems. If OUR BODY GETS TOO ACIDIC OR HAVE APH BELOW 7, WE MAY SUFFER A VARIETY of SYMPTOMS. Fatigue and low energy Congestion in the nasal Hives Muscle Ache Dry nails, dry skin and dry hair Common ailments include flu, colds, and infections. Headaches These symptoms can be caused…
What:Fats (FAs), in addition to providing energy for your body, are what every cell uses as the structure of their fluid membrane. You can see why a diet high in essential FAs (EFAs), is necessary to maintain optimal fitness. FAs also serve as precursors to hormonal agents, and help your immune system function properly. Certain FAs provide a powerful anti-inflammatory effect when taken in the right amounts and in the correct ratios to other FAs. This is important for recovering quickly from intense exercise or tension caused by poor diet or other environmental and way of living stressors. One properly-designed research study found that 4 grams of a…
Every September, the third Wednesday in September is National Women’s Health and Fitness Day. Setting realistic goals for your health and wellbeing will help many women manage their epilepsy. This is a time to take care of yourself. Learn more about how you can incorporate wellness and exercise into your daily routine. Remember that every woman is unique and that what works for one woman may not work for another. Before making major changes in your fitness and health, consult your healthcare provider. Health and Wellness Epilepsy can cause health problems in girls and women with epilepsy. Here are some important topics for women to discuss with…
The Tum Mile starlet’s breakfast plate includes proteins, carbs, and healthy fats. This meal provides satiety, energy, and general nutrition. (Photo credit to Soha Ali Khan/Instagram). NewDelhi Breakfast should be the most important meal of the day. It should contain all macronutrients, including proteins, healthy fats, and carbs. Celebs are a great source of inspiration for millennials. SohaAli Kan recently shared her favorite breakfast recipe, which she can’t get enough of: a bright side-up egg with toast, avocado and toast. The mom of one posted a photo of her breakfast and wrote, “All day breakfast” on her InstagramStory. SohaAli Khan is a well-known fitness enthusiast and health advocate…
If you are looking to improve endurance, the first thing that comes to your mind is running on the treadmill. Is this the only way to increase endurance? The answer is no. Stamina, which is an essential part of physical fitness, is a key component. It allows your body to endure prolonged periods of psychological and physical tension, and increases total durability. It also helps increase your energy levels throughout each day. It is also associated with improved cardio-respiratory health. Whatever your occupation, your body must support your daily activities. Your cardio exercises may be enjoyable or not. However, you cannot ignore them. This…
BEAUTY & HEALTH, LIFESTYLE This post may contain affiliate links. If you make a purchase via a link, we may be compensated. For more information, please see our full disclosure. Many women love to have their nails colored and get a manicure and pedi. This isn’t just for grooming but also a part of women’s self-care routines and expressions. Many factors prevent women from practicing self-care. We are seeking out any solutions that won’t take more time. Gladly, I found the easiest and most creative way to have my nails done. The Nail Strips by Color Street are quick and easy to use. They have a sticker-like…
Using an exercise tracker to get personalized feedback on your workouts was linked to better results in weight loss, workout efficiency and overall health. Scientists discovered that customized and monitored workouts are more effective than those without supervision. These findings were published in Frontiers in Public Health Research shows that on-site monitoring of workouts is associated with remarkable results for many conditions. Despite little evidence, wearable fitness trackers are becoming more popular for weight management. The lack of evidence comparing remote-supervised exercise with self-directed, self-directed exercise based on mobile health (mHealth), the authors conducted a study to compare their effectiveness in weight…
In the world of strength and fitness, meaningful rituals are rare. One thing that is gaining popularity in strength and fitness over the past few years is the three-day weekend in spring. We couldn’t think up a better way to do it. Many CrossFit enthusiasts will be participating in “Murph” this Memorial Day. This grueling event requires you to run a mile, then do 100 pull ups, 200 pushups and 300 bodyweight reps. You can also wear a weighted vest weighing 20 pounds. You can run a mile after you are done. Again. It’s one of the most difficult CrossFit workouts. It’s kind of like active duty. You will…
This post may contain affiliate links. If you make a purchase via a link, we may be compensated. For more information, please see our full disclosure. Our skin produces sebum, a natural oil. These natural oils are created beneath our pores by the sebaceous glands. Some people may find their skin oily and greasy because these glands produce too many oils. Because it moisturizes our skin, sebum is good for it. Excessive production can lead to skin becoming oily and greasy. You have oily skin if you use a lot of blotting papers every day and your skin is always shiny. Oily skin can also trigger…