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Browsing: Health and Lifestyle
In 2020, the Covid pandemic struck and all of the condominium and rental neighborhoods across the country had to close…
To run well, you will need great running shoes. You can also use free running apps to track your progress with…
The top 4 tips from Rujuta Diwekar, star nutrition expert, for children to be healthy this monsoon
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Moms and dads are trying to protect their children from seasonal illnesses, allergic reactions, and other conditions that the rainy…
10 physical fitness ideas for males over 40: Include these in your diet strategy as aging begins|Health
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The average health of an individual after 40 years of age begins to decline. As a result, it becomes more important to…
Soha Ali Khan can do it all, whether it’s yoga, cardio, weightlifting or high-intensity training. NewDelhi -Bollywood starlet Sara Ali…
Studies show that prolonged sitting in a workplace for more than 8 hours increases the risk of developing heart disease. There are simple ways to reverse this damage.
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Scientists have discovered that people who work in an office are more likely to develop heart disease. This could increase your…
It can be difficult to find the time to relax in a world that is constantly connected. Burnout can cause…
Jeff Cavaliere C.S.C.S. is a fitness instructor and creator of Athlean-X. He uploads material to YouTube in which he shares insight…
Every September, the third Wednesday in September is National Women’s Health and Fitness Day. Setting realistic goals for your health and…
The Tum Mile starlet’s breakfast plate includes proteins, carbs, and healthy fats. This meal provides satiety, energy, and general nutrition. (Photo…