Murph|Rhapsody Fitness|DistrictCrossfit|SergeantsFitness

RhapsodyFitness raises the bar in downtown Charleston, South Carolina. It is home to 300 CrossFitters who are looking for beauty and ready to achieve their fitness goals. This is how two Rhapsody standouts trained hard to prepare for this year’sMurph.

MeetWhitney

Whitney has been an active CrossFit professional for 10 years before turning her passion into a profession. She is now a Coach at RhapsodyFitness. Here’s what she has been doing around Murph.

MeetWhitney

MeetWhitney
Whitney’sNutrition
Whitney’sTraining

MeetTheo

Theo loves to exercise and is an Emergency Medical Technician. He trains at Rhapsody in order to maintain a healthy body for all his adventures beyond the gym. You can see below what Theo did to his training to prepare for the challenge.

MeetTheo

MeetTheo
Theo’sNutrition
Theo’sTraining

MemorialDay Murph: 5/31/21

 

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