Practical ways to keep exercising when motivation fades: realistic goals, planning, enjoyment, support from others and restarting after a break.
Continue reading How to Stay Motivated When Exercise Feels Hard
Category Archives: Active Habits
Staying motivated and making movement part of every day.
Sitting Less at Work: Simple Ways to Break Up Your Day
Why long periods of sitting matter, what Australia's guidelines say about sedentary time, and practical ways to move more during the working day.
Continue reading Sitting Less at Work: Simple Ways to Break Up Your Day
How Much Should You Move? Australia’s 24-Hour Guidelines Explained
What Australia's 24-hour movement guidelines recommend for adults: activity, strength, balance, sitting less and sleep, plus easy ways to meet them.
Continue reading How Much Should You Move? Australia’s 24-Hour Guidelines Explained