A gradual walk-jog plan for beginners, with how to pace yourself, how often to train and the signs that you should slow down.
Continue reading From Walking to Jogging: A Gentle 8-Week Plan
Category Archives: Workouts
Simple routines for home and gym.
Strength Training for Beginners: Sets, Reps and Rest
How beginners can plan strength training: how often to train, how many sets and reps to do, how long to rest, and how to progress safely.
Continue reading Strength Training for Beginners: Sets, Reps and Rest
How to Warm Up Before Exercise
Why a short warm-up helps, how long it should take, and a simple five-step routine to use before walking, running or a strength workout.
A 20-Minute Bodyweight Workout for Beginners
A simple full-body routine you can do at home with no equipment, with easier and harder versions of each move and tips for good form.
Continue reading A 20-Minute Bodyweight Workout for Beginners